Certain exercises may encourage natural hair growth, depending on what is causing your hair loss. These could involve massaging the scalp, applying aloe vera, or using essential oils like lemon and coconut.
Anyone can experience hair loss as it is a natural occurrence. The American Academy of Dermatology (AAD) states that 50–100 hairs may fall out of your head each day. Given that you have 100,000 hair follicles on your head and that hair usually grows back, this may not seem like much.
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However, depending on the underlying cause, you can lose hair more quickly. Hair loss can sometimes be irreversible. Even though hair loss might not directly affect your health physically, it can have a big emotional impact. To find out more about ten all-natural hair growth treatments, continue reading.
Treatment Tips For Hair Growth
1. Massage
Hair oils and masks stimulate the scalp, which may lead to improved hair thickness.
The dermal papilla cells, which are found at the base of the hair follicle, may develop and thicken hair if you stretch them during the massage. These cells are essential to the hair’s growth and regeneration cycle.
A 2019 investigationAccording to a reliable source, scalp massages enhance blood flow, hair growth, and scalp health in humans. In addition to relieving anxiety and stress, massaging your scalp can also help prevent hair loss.
Hair loss may be treated with aloe vera.Trusted Source. Anecdotal evidence indicates that aloe vera may benefit through:
Use your fingertips, not your fingernails, to massage your scalp. Apply mild to medium pressure while making little circular movements on your scalp. There is no set duration for massages. Nevertheless, throughout the course of 24 weeks, each scalp massage in the aforementioned trial lasted four minutes.
2. Aloe Vera
calming your hair
nourishing your hair
lowering dandruff and clearing hair follicle blockages
Only a small number of animal research, according to the authors of a 2022 reviewTrusted Source, are available. There needs to be more human research.
A few times a week, you can apply pure aloe vera gel on your scalp. Aloe vera-containing shampoo and conditioner are also options.
3. Coconuts Oil
Lauric acid, one of the fatty acids found in coconut oil, enters the hair shaft.Reduce hair protein loss with a reliable source. A 2021 investigationAdditionally, according to Trusted Source, using coconut oil to the scalp may improve the microbiota there, leading to healthier hair follicles and the scalp itself.
Depending on the type of hair you have, you can apply coconut oil either before or after washing it. You can apply a leave-in treatment for a few hours or overnight before washing your hair if it tends to be oily.
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Apply coconut oil to your entire hair, including your scalp. You may also use it as a leave-in treatment if your hair is dry.
4. Fish Oil
Omega fatty acids and proteins are among the many nutrients included in fish oil supplements.
A 2015 investigation According to Trusted Source, taking an omega supplement in addition to antioxidants helped reduce hair loss, increase hair diameter, and improve density.
Additionally, omega-3 fatty acids may strengthen immunity and lessen inflammation. These might accelerate the cycle of hair growth. Consult a medical practitioner before adding supplements to your diet, and make sure you take them as directed by the manufacturer.
5. Onions Juice
The advantages might outweigh the odour, if you can tolerate the onion juice scent.
A 2014 investigationOnion juice has been shown by Trusted Source to help treat patchy alopecia areata and encourage hair growth. This inflammatory disease causes the body to attack the hair follicles, leading to hair loss in different areas of the body.
It’s also believed that onion juice enhances circulation. Improved keratinocyte growth factor, a crucial facilitator of hair follicle formation and growth, was demonstrated in an animal study conducted in 2015.
Blend a few onions and extract the liquid to use as onion juice. After applying the juice to your hair and scalp, let it sit for at least fifteen minutes. After that, use shampoo.
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