While the intense heat is relieved during the monsoon season, there are specific health hazards associated with it, particularly for young people. A climate that is favourable to the spread of illnesses and diseases can be produced by rainy weather.
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During this season, it’s crucial to take the appropriate precautions and establish healthy habits to safeguard your child’s wellbeing. We’ll go over some helpful advice in this blog post to assist you keep your kids safe and healthy throughout the monsoon season.
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1. Stay Hygienic
- It’s imperative to practise good hygiene throughout the monsoon season. Encourage the following hygienic habits in your child:
- Hands should be constantly cleaned with soap and water, especially after using the lavatory and before eating.
- Teach children how to wash their hands properly, which includes cleaning in between their fingers and beneath their nails and rubbing their hands together for at least 20 seconds. To avoid dirt and germs building up, keep their nails neat and short.
2. Stay Dry and Comfortable
- Fungal infections and skin infections can be brought on by damp clothing and shoes. The following actions will help to keep your youngster comfortable and dry:
- Make sure their clothing is dry and clean. Do not leave kids in damp clothing for extended periods of time.
- Wear water-resistant shoes to keep their feet dry during downpours.
- To avoid skin irritation and rashes, replace your child’s clothes right away if they become wet and make sure they dry completely.
3. Drink Clean and Safe Water:
- Monsoon season is a typical time for waterborne infections. Make sure your youngster is healthy by taking these precautions:
- Make sure the water they drink is pure and purified. Harmful bacteria and viruses can be removed from water by boiling it or by using a water purifier.
- Tell them not to drink any juice or water from the outdoors since it can be polluted.
When they leave for school or outdoor activities, remind them to bring a bottle of water from home.
4. Maintain a Healthy Diet
- A healthy immune system depends on eating a balanced diet. Pay attention to these dietary recommendations:
- To strengthen their immune system, include fresh fruits and vegetables in their daily meals.
- Make sure kids eat warm, prepared meals to prevent foodborne infections.
- To lower your chance of stomach illnesses, cut back on your consumption of unclean snacks and street food.
5. Prevent Mosquito-Borne Diseases:
- During the monsoon season, mosquitoes flourish and present a risk of diseases including malaria and dengue. Take precautions to keep your youngster safe:
- To keep mosquitoes away, apply lotions or repellents.
- Dress your child in long-sleeved clothing and pants to minimize exposure to mosquito bites.
- To keep mosquitoes out of the house, cover windows and doors and hang mosquito nets.
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