Food Options During the Navratri Fast

Eat these Foods during the Navratri fast

Bottle Gourd Vegetable

During dinnertime, substitute a vegetable called a bottle gourd for potatoes. You can feel energetic using this until the second day. To prepare it, heat ghee in a skillet and add one tomato, one bottle gourd, one spoon of cumin, and rock salt to taste. Eat it after thoroughly cooking it.

Roti Made With Buckwheat Flour

Buckwheat flour is a rich source of magnesium, vitamin B, iron, folate, calcium, zinc, manganese, copper, and phosphorus. You will get a good diet if you eat roti cooked from this flour while Navratri fasting. You will also gain strength in addition.

Products Manufactured from Water Chestnuts

During the Navratri fast, roti and halwa made from this ingredient are especially helpful. 100 grams of water chestnuts contain only 97 calories and very little fat. In addition, it is a great source of fiber, potassium, manganese, and numerous other minerals that are great for your body. Therefore, by eating it while fasting, you stay energized.

Fruits

During the Navratri fast, fruits are the best food to eat. For the full nine days, some devotees opt to just consume fruits and milk.

Read Also – 10 Famous Temples of Durga in India

Any fruit is acceptable to consume at this time.

Makhana

Lotus seed fritters, often known as makhana, are still in high demand. This vrat component can also be roasted and eaten as a snack. It can also be used to make makhana kheer.

Vegetables

During the Navratri Fast, only the following vegetables may be consumed: gourd, pumpkin, potato, arbi, sweet potato, carrot, raw banana, cucumber, and tomato. Every household has potatoes, which can help you stay satisfied for a long time. In order to regain a significant portion of the energy you use up throughout the day, potatoes can be boiled or cooked with less oil if you don’t want to consume anything harmful.

Dairy Items

Dairy Items such as milk Dairy products are the purest and simplest way to keep the body’s energy levels stable during fasting days because they are rich in all the nutrients and qualities. In just one glass of milk, your body receives 8 to 9 grams of protein. In addition to this, it aids in maintaining the health of your body and filling your stomach. Additionally, drinking 1 glass of milk might assist your body stay hydrated.

Sama’s Khichdi

Sama’s Khichdi has many health benefits, and if you eat it while fasting, it will not only provide you a lot of energy but also prevent you from feeling hungry. Sama has a variety of applications. You can also use it to create idli, dosa, and upma.

When fasting, Ramdana laddus are consumed. It can be utilized similarly to laddu and barfi. It will taste even better if jaggery is used in place of sugar.

FAQ (Frequently Asked Questions)

About Latturam – latturam.com is a platform to know some facts about nature, history, health, environment and our lifestyle.

Read Also – Punjabi Actress Tania Biography